January 2, 2026
UPDATE
Keep energetic within the new 12 months with Apple Watch
Health+ gives an thrilling new lineup of applications, Artist Highlight exercises, and Time To Stroll episodes to help customers in reaching their targets
New analysis from the Apple Coronary heart and Motion Examine exhibits individuals with Apple Watch sustain their train ranges properly into the brand new 12 months
Apple Watch is the final word health and well being companion to help customers in reaching and sustaining their targets in 2026. And this month, new applications are coming to Apple Health+, the award-winning health and wellness service, to assist customers keep energetic.
Apple Watch gives day by day health motivation to hundreds of thousands of individuals throughout the globe, together with highly effective insights into their exercises, coaching, and well being. A brand new evaluation of information from the Apple Coronary heart and Motion Examine recognized individuals with Apple Watch persistently improve their train ranges in January and keep them properly into the brand new 12 months. For added motivation, Apple Watch customers can earn the Ring within the New Yr limited-edition award and take part in an Apple Watch “Give up Quitting” Problem on Strava this month.
Beginning January 5, Apple Health+ introduces 4 brand-new exercise applications that supply customers weekly coaching plans to assist take the guesswork out of how you can attain their targets. The Artist Highlight collection launches new exercises with full playlists that includes KAROL G and Apple Music Tremendous Bowl LX Halftime Present famous person Unhealthy Bunny. And this season of Time to Stroll options new episodes with Penn Badgley, Mel B, and Michelle Monaghan.
Apple Watch Helps Customers Keep Motivated and Constant within the New Yr
Many individuals surrender their New Yr’s health resolutions by the second Friday in January, often known as Quitter’s Day. A brand new evaluation of information contributed by roughly 100,000 individuals within the Apple Coronary heart and Motion Examine over 4 years recognized individuals with Apple Watch persistently sustain their train ranges by way of Quitter’s Day and past.
Annually, following a lower in common train minutes in the course of the November and December vacation interval, the typical day by day train minutes of Apple Watch customers within the examine not solely quickly elevated in January, but additionally continued to progress into the spring. Through the first two weeks of January, over 60 p.c of Apple Watch customers elevated their day by day train minutes by over 10 p.c from their December common. Notably, many Apple Watch customers saved up these train ranges by way of Quitter’s Day and into the next months. Practically 80 p.c of those that elevated their train minutes maintained these elevated train ranges by way of the second half of January, with 90 p.c of that group additionally sustaining elevated ranges by way of February and March.
The evaluation included examine individuals who elected to share Exercise knowledge and persistently wore their Apple Watch over a number of years. The Apple Coronary heart and Motion Examine, carried out in collaboration with Brigham and Girls’s Hospital, the American Coronary heart Affiliation, and Apple, included over 250,000 folks throughout the USA who consented to take part.1
Get and Keep Energetic with an Apple Watch Restricted-Version Award and Problem in Strava
To kick off the brand new 12 months, Apple Watch customers can earn the Ring within the New Yr limited-edition award once they shut all three Exercise rings for seven days in a row in January.
For the primary time, Strava customers with an Apple Watch also can take part in a particular “Give up Quitting” problem within the Strava app all through the month of January to assist inspire them to remain energetic and dedicated. After becoming a member of the problem, customers who log 12 exercises anytime inside the month will earn an Apple Watch badge within the Strava app.
New Health+ Applications to Restart, Refocus, and Recommit
Health+, now out there in 48 nations and areas around the globe, is introducing a brand new collection of multiweek applications designed to assist construct momentum and keep constant within the new 12 months. For customers trying to return to figuring out, the Make Your Health Comeback program options three widespread exercise sorts: Power, HIIT, and Yoga. The four-week plan options three exercises per week — considered one of every kind — for simply 10 minutes. Each week builds on the earlier week to assist customers progress of their journey to return to health.
The Construct a Yoga Behavior in 4 Weeks program is designed to assist customers add yoga into their health routine. These exercises are designed to extend flexibility, minimize down on stress, and construct energy and stability. Each week, customers will get two 10-minute flows — one gradual and one energetic — that complement their current exercise routines and assist construct a behavior.
The Again-to-Again Power and HIIT program supplies three 20-minute exercises pairing these two widespread exercise sorts on Health+: 10 minutes of Power and 10 minutes of HIIT, thrice per week, over the course of three weeks. The exercises are designed to be accomplished one proper after the opposite with no break in between.
Power coaching is among the fastest-growing exercise sorts on the earth, and the Power Fundamentals in 3 Weeks program helps customers who’re new to energy coaching be taught the basics, whereas these returning to a energy routine, they’ll brush up on stable method for frequent strikes. This system launches January 12 and consists of three exercises per week, each specializing in a special physique space, to be taught and observe frequent energy strikes to construct confidence and enhance customers’ method.
Music That Strikes and New Company in Time to Stroll
The Health+ Artist Highlight collection returns with new exercises that includes music from world-renowned artists. New exercises embody the music of Grammy Award-winning singer-songwriter KAROL G, and dropping February 2, Health+ provides new exercises to the Unhealthy Bunny Artist Highlight collection, celebrating the Apple Music Tremendous Bowl LX Halftime Present.
The award-winning Time to Stroll collection — the place visitors share tales, photographs, and songs that formed their lives — brings new episodes beginning with actor and producer Penn Badgley; Spice Ladies member, singer, songwriter, and TV character Mel B; and actor Michelle Monaghan to observe later this 12 months.
Extra Methods to Maintain Shifting with Apple
- Health+ is out there anytime, wherever, on iPhone, iPad, and Apple TV. When customers have Apple Watch or AirPods Professional 3, the expertise is much more motivating with their private metrics displayed onscreen throughout a exercise — together with real-time coronary heart fee and energy burned.2,3
- Customers can observe a premade, personalised Customized Plan or create their very own Customized Plan by choosing exercise days, most well-liked actions, durations, trainers, and music. Health+ then supplies a customized schedule of exercises with reminder notifications to assist keep consistency.
- Strava subscribers can obtain as much as three months of Health+ for gratis.4 Customers also can share a Health+ exercise to Strava, and the Strava app will show wealthy particulars to trace their health journey and share with their neighborhood on Strava.
Apple Watch is the world’s hottest watch, and all year long, Apple Watch gives customers motivating and actionable insights that break down boundaries between customers and their health and well being info. Customers also can:
- Observe a variety of exercises with scientifically validated customized coronary heart fee and calorie algorithms within the Exercise app, which makes use of a strong AI and ML mannequin for movement — skilled on 50 million hours of exercise knowledge — to supply superior metrics for operating, biking, swimming, mountaineering, and extra.
- Keep motivated with Exercise challenges and sharing, regulate their progress with weekly summaries and traits, and monitor key health metrics like coaching load, cardio health, and cardio restoration.
- Observe their sleep, obtain insights on coronary heart well being, monitor their menstrual cycle, handle their drugs, monitor environmental noise ranges, and extra.
- Profit from a collection of third-party app experiences like Strava and Runna for runners; Golfshot and 18Birdies for golfers; and extra.
The Apple Watch lineup helps everybody’s targets within the new 12 months:
- Apple Watch Collection 11 gives probably the most complete set of well being options but with hypertension notifications and the ECG app, longer battery life, an much more sturdy cowl glass, and 5G mobile capabilities, all in its thinnest and most snug design.
- Apple Watch SE 3 gives exceptional well being, health, connectivity, and security options, and the highly effective capabilities of the S10 chip together with an All the time-On show and quick charging, at an unimaginable worth.
- Apple Watch Extremely 3, the final word sports activities and journey watch, options Emergency SOS through satellite tv for pc, the most important show ever in an Apple Watch, 42-hour battery life, and highly effective well being insights.
Pricing and Availability
- Apple Watch Collection 11 begins at $399 (U.S.), Apple Watch SE 3 begins at $249 (U.S.), and Apple Watch Extremely 3 begins at $799 (U.S.). Apple Watch Extremely 3, Apple Watch Collection 11, and Apple Watch SE 3 require iPhone 11 or later with iOS 26 or later.
- Apple Health+ is out there as a subscription service for $9.99 (U.S.) per 30 days or $79.99 (U.S.) per 12 months, and will be shared with as much as 5 different members of the family.
- Apple Health+ is included within the Apple One Premier plan, which, the place out there, additionally offers prospects entry to Apple Music, Apple TV, Apple Arcade, Apple Information+, and iCloud+ with 2TB of storage, and will be shared with as much as 5 different members of the family.
- New subscribers to Apple Health+ might get three months free once they buy any new Apple Watch, iPhone, iPad, or Apple TV able to operating the newest working system software program, AirPods Professional 3, or Powerbeats Professional 2 from Apple or an Apple Licensed Reseller.
- Apple Health+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Collection 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later.
- Eligible customers of Wellhub can entry Health+ for gratis, and an Anytime Health membership contains entry to a Health+ subscription. Potential members who attempt Anytime Health also can stand up to 2 months of Health+ for no price.
About Apple Health+
Apple Health+ is an award-winning health and wellness service with exercises and meditations which might be welcoming to all, wherever they’re of their health and wellness journeys, and assist customers reside a more healthy day. Subscribers have entry to the most important library of health and wellness content material in 4K Extremely Excessive Definition, all led by a welcoming and skilled group of trainers. Health+ additionally has exercise applications with customized content material designed to help customers by way of a season of life or assist them put together for necessary moments; an Artist Highlight collection with whole playlists by world-renowned music artists; and Collections, which embody curated content material from the Health+ library to assist customers go after their targets or discover inspiration. Health+ is out there for iPhone customers to subscribe to and luxuriate in in 49 markets as of January 21, 2025, and people with an Apple Watch or AirPods Professional 3 can take their expertise to the subsequent stage with real-time metrics that show onscreen on iPhone, iPad, and Apple TV. With Health+, customers also can get transferring with inspiring audio experiences, together with Time to Stroll, that includes a number of the world’s most fascinating and influential folks, and Time to Run with every episode targeted on a well-liked operating route in a number of the world’s most notable and iconic places. Apple Health+ is out there in English with subtitles in Brazilian Portuguese, English, French, German, Italian, Russian, and Spanish, with Japanese changing into out there as of January 21. The service additionally gives choose episodes digitally dubbed with a generated voice primarily based on the precise voice of every Health+ coach in Spanish, German, and Japanese. Extra info is out there at apple.com/apple-fitness-plus.
- To be taught extra in regards to the Apple Analysis app, go to apple.com/ios/research-app.
- Coronary heart fee sensing with AirPods Professional 3 and Powerbeats Professional 2 throughout exercises is out there within the Health app on iPhone with iOS 26, iPad with iPadOS 26, and Apple TV with tvOS 26 when additionally paired with iPhone.
- Apple Watch customers also can see their Train and Stand rings onscreen. Beginning a exercise in Health+ will routinely begin the exercise on Apple Watch, syncing metrics routinely.
- Strava subscribers can redeem two months of Health+ along with the free one-month trial provided to new Health+ customers, for a complete of three months. Strava (free) customers can redeem one month along with the free one-month trial provided to new Health+ customers, for a complete of two months. These gives can be found in Australia, Canada, the UK, the U.S., Brazil, Germany, France, Italy, and Spain. See strava.com for particulars.
Press Contacts
Clare Varellas
Apple
Nikki Rothberg
Apple
Apple Media Helpline